Health & Wellness

7 Benefits of Drinking Enough Water

The human body comprises around 60% water. It’s commonly recommended that you drink eight 8-ounce (237-mL) glasses of water per day (the 8×8 rule). Although there’s little science behind this specific rule, staying hydrated is important. Here are 7 health benefits of drinking plenty of water. 1. Helps maximize physical performance If you don’t stay hydrated, your physical performance can suffer. This is particularly important during intense exercise or high heat. Dehydration can have a noticeable effect if you los...
Health & Wellness

An Apple a Day Keeps the Doctor Away — Fact or Fiction?

You likely know the familiar expression, “An apple a day keeps the doctor away.” While the phrase was first coined in 1913, it was based on a Pembrokeshire proverb that originated in 1866. In fact, Notes and Queries magazine was the first to publish the original quote: “Eat an apple on going to bed, and you’ll keep the doctor from earning his bread.” Although research shows that eating more apples may not actually be associated with fewer visits to the doctor, adding apples to your diet can help improve several aspects of your health ...
Health & Wellness

Nutritious Snacks You Must Keep in Your Office Drawers

One of the most important parts of living a healthy and full life is eating healthy. When you eat healthily, it is recommended that you have three big meals per day as well as two smaller snacks. The importance of eating five times a day cannot be underestimated as it drastically improves your metabolic rate which helps your body get and maintain energy, burn unhealthy fat and improve cardiac health. The toughest part of the five-meal diet is finding a healthy way to snack. To do this, it is essential that you consult your doctors and a nutriti...
Health & Wellness

If You Want To Be Healthier, Change Your Taste Buds!

When we consume highly processed foods, we are training ourselves to eat certain foods that are not fueling our body with proper nutrition. When we are hooked on such foods, our taste buds become “desensitized” and we often lose the appreciation for natural flavors found in whole foods. For example, the fruit is naturally sweet, but individuals often lose their appreciation for this more natural, subtle fruit sweetness because they are looking for that ‘hyper sweet’ taste they find in processed, refined, artificial foods. Did you know that ...
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Why a Sweet British Drink Is Popular

Vimto, a fruity English soft drink, is now a favorite drink. Most Americans have never heard of Vimto, a syrupy purple concoction invented in Manchester, England in 1908. (Kool-Aid is perhaps the nearest U.S. equivalent.) Today, many in the Middle East—especially in the Persian Gulf states—love the beverage. Thirty-five million bottles of Vimto are sold in the region each year, with Saudi Arabia, Kuwait, and the United Arab Emirates (UAE) being the largest non-domestic markets for the brew. Love goes beyond everyday enjoyment. Vimto ...
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6 Wonderful Benefits of Himalayan Salt: The Purest Salt on Earth

Salt is the essence of life. Our body needs it, but not too much –or too little. Salt is made up of two electrolytes – sodium and chloride that help in maintaining the fluid balance in your body. It also helps regulate your blood pressure. In the last few years, salt or sodium has gained a bad reputation primarily because our appetite for junk or processed food has increased which has become the primary cause of excess salt consumption. Another reason for the sodium scare is the intense bleaching and refining that salt goes through which s...
Health & Wellness

11 Budget-Friendly Proteins to Fuel Weight Loss

With a need for fresh produce, high-quality protein and healthy sources of fat, a well-balanced diet can seem difficult to afford, especially when you find yourself in the meat aisle. But when it comes to proteins, you don’t have to stretch your budget to eat healthy and lose weight. In fact, some of the most nutritious sources of protein are highly affordable and available in bulk. Here, 11 wallet-friendly picks to stock up on to fuel weight loss: “A 1-ounce handful of almonds offers up to 6 grams of fiber, 9 grams of healthy monounsat...
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Sumatra Gayo Natural

Single Origin Speciality Coffee Notes: Intense aroma, fruity flavor, grapes like, rounded body with moderate acidity. Variety: Arabica Typica Processing Method: Natural Roasting Profile: 3/5 Altitude: 1350 - 1600 m. volcanic soil around mount Geureudong and Volcano Mountain Burni Telong in Bener Meriah regency. Suitable for: Pour-over, filter and Milk based coffee   This coffee is grown under the shade of Papaya and Avocado trees on volcanic soil in a tropical clim...
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