Healthy Beetroot Hummus Dip Recipe

BEETROOT HUMMUS DIP RECIPE We love dipping our Hunter’s Gourmet Hand Cooked Potato Chips Sea Salt in Beetroot Hummus. Have you ever tried this savory recipe? Ingredients: 1 cup chickpeas drained and rinsed 2 medium cooked beetroots cut into quarters 2 cloves of garlic Zest and juice from 1 medium lemon 2-3 tablespoons tahini 2-3 tablespoons olive oil ¼ teaspoon salt Method: Add the beetroots, chickpeas, and garlic into a food processor and ground to a smooth paste. Add all the remaining ingredients and process u...

Top 5 benefits of Essential Oils

Before looking at the benefits of Essential Oils, first let’s know what essential oils are? Essential oils are basically plant extracts. They're made by steaming or pressing various parts of a plant like flowers, bark, leaves or fruit. It contains a high amount of active ingredients of the plant with a stronger smell. It can take several pounds of a plant to produce a single bottle of essential oil. So now that we know what essential oils are, let’s see if it is really worth it to use them and what are their benefits. We all have hear...

7 Benefits of Drinking Enough Water

The human body comprises around 60% water. It’s commonly recommended that you drink eight 8-ounce (237-mL) glasses of water per day (the 8×8 rule). Although there’s little science behind this specific rule, staying hydrated is important. Here are 7 health benefits of drinking plenty of water. 1.Helps maximize physical performance If you don’t stay hydrated, your physical performance can suffer. This is particularly important during intense exercise or high heat. Dehydration can have a noticeable effect if you lose as li...

An Apple a Day Keeps the Doctor Away — Fact or Fiction?

You likely know the familiar expression, “An apple a day keeps the doctor away.” While the phrase was first coined in 1913, it was based on a Pembroke shire proverb that originated in 1866. In fact, Notes and Queries magazine was the first to publish the original quote: “Eat an apple on going to bed, and you’ll keep the doctor from earning his bread.” Although research shows that eating more apples may not actually be associated with fewer visits to the doctor, adding apples to your diet can help improve several aspects of your health...

Nutritious Snacks You Must Keep in Your Office Drawers

One of the most important parts of living a healthy and full life is eating healthy. When you eat healthily, it is recommended that you have three big meals per day as well as two smaller snacks. The importance of eating five times a day cannot be underestimated as it drastically improves your metabolic rate which helps your body get and maintain energy, burn unhealthy fat and improve cardiac health. The toughest part of the five-meal diet is finding a healthy way to snack. To do this, it is essential that you consult your doctors and a nutriti...

If You Want To Be Healthier, Change Your Taste Buds!

When we consume highly processed foods, we are training ourselves to eat certain foods that are not fueling our body with proper nutrition. When we are hooked on such foods, our taste buds become “desensitized” and we often lose the appreciation for natural flavors found in whole foods. For example, the fruit is naturally sweet, but individuals often lose their appreciation for this more natural, subtle fruit sweetness because they are looking for that ‘hyper sweet’ taste they find in processed, refined, artificial foods. Did you know ...
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