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Recipes

Ghee Rice

Ghee Rice Ghee RiceThe idea is that you feel a little younger with every biteAs per Chakra Samhita Those desirous of good eye sight, the old, the children, the weak, those desirous of longvity, those desirous of strength, good complexion, voice, nourishment, progeny, tenderness of the body, luster, ojas [life-sustaining vitality], memory, intelligence, power of digestion, wisdom, proper functioning of sende organs, and those afflicted with injuries due to burns.” Ghee also “augments intellect and enkindles digestive enzymes”. Ghee is co...
Recipes

Healthy Energy Bars – Ayurveda Ojar Balls

Healthy Energy Bars - Ayurveda Ojar Balls Healthy Energy Bars “Ayurveda Ojar BallsModern treats such as “energy,” “power,” or “green” bars have taken the place of yesteryear’s granola bars on natural food store shelves. Although admittedly convenient and quickly satisfying to a between-meal hunger, unfortunately these bars offer little genuine nutrition and therefore little genuine energy. In addition, their packaged life robs them of prana and their fragile ingredients such as seeds, nuts and grains turn rancid as the bars linger on s...
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Chapati with Radish Subji

Chapati with Radish Subji White Radish Sabji A good food for constipation, hemorrhoids, and heart conditions. Radish has a diuretic action and is useful for kidney stoneWhile not used much in American dishes, white radish is used throughout Asia in cooking as well as in raw dishes and as a pickled condiment. At the change of seasons from winter to spring, it can be helpful to get kapha moving without increasing pitta too much. Radish Sabji4 cups White radish, grated 2 cups Water 3/4 tbsp Salt Small bowl of safflower oil 2 tbs...
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Vegetable Spiced Rice with Cucumber Raita

Vegetable Spiced Rice with Cucumber Raita This versatile dish is ideal for late spring or early summer. It's also a delicious dish that cooks quickly, at the end of a long day. Vegetable Spiced Rice2 Cups Basmati Rice1/2 Cup Zucchini Chopped1/2 Cup Green beans, chopped1/2 tbsp Cumin seeds 1/2 tbsp Black mustard seeds 1/4 tbsp Turmeric 1 pinch Asafoetida (hing) 2 pinch Salt 12 – 14 Whole Cloves1 inch Piece of fresh ginger, peeled and diced fine 2 pcs Cinnamon sticks, broken into small pieces 6 – 10 ...
Recipes

Spiced Poha with Agni Tea

Spiced Poha With Agni Tea PohaPoha is uncooked basmati rice that has been rolled thin in the same way that rolled oats are made. It cooks quickly and does not need water, other than what is absorbed in rinsing. Poha is easy to digest and quite balancing for tridosha. It is a good breakfast food or can be used to accompany the main meal.Agni TeaThe first definition of agni is the element of Fire, the second of the five elements in the body. It also denotes the digestive fire which regulates temperature, performs digestion, absorption, a...
Recipes

Kitchari with Turmeric Recipe

Kitchari With Turmeric Pickle Turmeric Recipes to Boost Immune System Kitchari1/2 cup Basmati rice1 cup Moong dal split yellow6 cups Water1/2 inch Ginger root chopped or grated1 pinch Mineral Salt2 tbsp Ghee1/2 tbsp Coriander Powder1/2 tbsp Cumin Powder1/2 tbsp Cumin Seeds1/2 tbsp Mustard Seeds1/2 tbsp Turmeric Powder1 pinch Asafoetida (hing) Handful Fresh cilantro leaves 1 cup Assorted vegetables (optional)Turmeric Pickle1 cup Fresh turmeric roots3 tbsp Oil 1 tbsp Black mustard seeds 1 pinch Heeng 2 pinch Salt1 tbsp Pickle...
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