Ayurveda Ojas Balls

Healthy Energy Bars – Ayurveda Ojas Balls Modern treats such as “energy,” “power,” or “green” bars have taken the place of yesteryear’s granola bars on natural food store shelves. Although admittedly convenient and quickly satisfying to a between-meal hunger, unfortunately, these bars offer little genuine nutrition and therefore little genuine energy. In addition, their packaged life robs them of prana and their fragile ingredients such as seeds, nuts and grains turn rancid as the bars linger on store shelves for months on end. What’s ...

Ghee Rice

Ghee Rice The idea is that you feel a little younger with every bite Those desirous of good eyesight, the old, the children, the weak, those desirous of longevity, those desirous of strength, good complexion, voice, nourishment, progeny, tenderness of the body, lustre, Ojas life-sustaining vitality], memory, intelligence, power of digestion, wisdom, proper functioning of sense organs, and those afflicted with injuries due to burns.” Ghee also “augments intellect and enkindles digestive enzymes”. Ghee is considered as med...

Banyard Millet Upma

Banyard Millet Upma 1 cup Barnyard Millet 2 tbsp Extar Virgin Olive Oil` 1 chopped Onion 2 tbsp Fenugreek Seeds Dried Carrots Chopped yellow & Red Pepper Diced Mushrooms Red Chilli Flakes Soak it for 30 mins and then cook by adding water and strain it when done. In a pan take 2 teaspoons extra virgin olive oil. Add 1 onion chopped finely. After Sauteing for 2 - 3 Mins, Add carrot (diced). Cook for 2-3 mins. Then add finely chopped yellow and red bell pepper. After 2-3 mins then lastly add 6-8 mushroom diced finely...

Ghee Rice

Ghee Rice Ghee Rice The idea is that you feel a little younger with every bite As per Chakra Samhita Those desirous of good eye sight, the old, the children, the weak, those desirous of longvity, those desirous of strength, good complexion, voice, nourishment, progeny, tenderness of the body, luster, ojas [life-sustaining vitality], memory, intelligence, power of digestion, wisdom, proper functioning of sende organs, and those afflicted with injuries due to burns.” Ghee also “augments intellect and enkindles digestive enzymes”. Ghee is ...

Healthy Energy Bars – Ayurveda Ojar Balls

Healthy Energy Bars - Ayurveda Ojar Balls Healthy Energy Bars “Ayurveda Ojar Balls Modern treats such as “energy,” “power,” or “green” bars have taken the place of yesteryear’s granola bars on natural food store shelves. Although admittedly convenient and quickly satisfying to a between-meal hunger, unfortunately these bars offer little genuine nutrition and therefore little genuine energy. In addition, their packaged life robs them of prana and their fragile ingredients such as seeds, nuts and grains turn rancid as the bars linger on sto...

Chapati with Radish Subji

Chapati with Radish Subji White Radish Sabji A good food for constipation, hemorrhoids, and heart conditions. Radish has a diuretic action and is useful for kidney stone While not used much in American dishes, white radish is used throughout Asia in cooking as well as in raw dishes and as a pickled condiment. At the change of seasons from winter to spring, it can be helpful to get kapha moving without increasing pitta too much. Radish Sabji 4 cups White radish, grated 2 cups Water 3/4 tbsp Salt Small bowl of safflower oil 2 tbs...

Vegetable Spiced Rice with Cucumber Raita

Vegetable Spiced Rice with Cucumber Raita This versatile dish is ideal for late spring or early summer. It's also a delicious dish that cooks quickly, at the end of a long day. Vegetable Spiced Rice 2 Cups Basmati Rice 1/2 Cup Zucchini Chopped 1/2 Cup Green beans, chopped 1/2 tbsp Cumin seeds 1/2 tbsp Black mustard seeds 1/4 tbsp Turmeric 1 pinch Asafoetida (hing) 2 pinch Salt 12 – 14 Whole Cloves 1 inch Piece of fresh ginger, peeled and diced fine 2 pcs Cinnamon sticks, broken into small pieces 6 – 10 pcs bay leaves...

Spiced Poha with Agni Tea

Spiced Poha With Agni Tea Poha Poha is uncooked basmati rice that has been rolled thin in the same way that rolled oats are made. It cooks quickly and does not need water, other than what is absorbed in rinsing. Poha is easy to digest and quite balancing for tridosha. It is a good breakfast food or can be used to accompany the main meal. Agni Tea The first definition of agni is the element of Fire, the second of the five elements in the body. It also denotes the digestive fire which regulates temperature, performs digestion, absorption,...

Kitchari with Turmeric Recipe

Kitchari With Turmeric Pickle Turmeric Recipes to Boost Immune System Kitchari 1/2 cup Basmati rice 1 cup Moong dal split yellow 6 cups Water 1/2 inch Ginger root chopped or grated 1 pinch Mineral Salt 2 tbsp Ghee 1/2 tbsp Coriander Powder 1/2 tbsp Cumin Powder 1/2 tbsp Cumin Seeds 1/2 tbsp Mustard Seeds 1/2 tbsp Turmeric Powder 1 pinch Asafoetida (hing) Handful Fresh cilantro leaves 1 cup Assorted vegetables (optional) Turmeric Pickle 1 cup Fresh turmeric roots 3 tbsp Oil 1 tbsp Black mustard seeds 1 pinch Heen...
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