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Health & Wellness

7 Benefits of Drinking Enough Water

The human body comprises around 60% water. It’s commonly recommended that you drink eight 8-ounce (237-mL) glasses of water per day (the 8×8 rule). Although there’s little science behind this specific rule, staying hydrated is important. Here are 7 health benefits of drinking plenty of water. 1. Helps maximize physical performance If you don’t stay hydrated, your physical performance can suffer. This is particularly important during intense exercise or high heat. Dehydration can have a noticeable effect if you los...
Health & Wellness

An Apple a Day Keeps the Doctor Away — Fact or Fiction?

You likely know the familiar expression, “An apple a day keeps the doctor away.” While the phrase was first coined in 1913, it was based on a Pembrokeshire proverb that originated in 1866. In fact, Notes and Queries magazine was the first to publish the original quote: “Eat an apple on going to bed, and you’ll keep the doctor from earning his bread.” Although research shows that eating more apples may not actually be associated with fewer visits to the doctor, adding apples to your diet can help improve several aspects of your health ...
Health & Wellness

Nutritious Snacks You Must Keep in Your Office Drawers

One of the most important parts of living a healthy and full life is eating healthy. When you eat healthily, it is recommended that you have three big meals per day as well as two smaller snacks. The importance of eating five times a day cannot be underestimated as it drastically improves your metabolic rate which helps your body get and maintain energy, burn unhealthy fat and improve cardiac health. The toughest part of the five-meal diet is finding a healthy way to snack. To do this, it is essential that you consult your doctors and a nutriti...
Health & Wellness

If You Want To Be Healthier, Change Your Taste Buds!

When we consume highly processed foods, we are training ourselves to eat certain foods that are not fueling our body with proper nutrition. When we are hooked on such foods, our taste buds become “desensitized” and we often lose the appreciation for natural flavors found in whole foods. For example, the fruit is naturally sweet, but individuals often lose their appreciation for this more natural, subtle fruit sweetness because they are looking for that ‘hyper sweet’ taste they find in processed, refined, artificial foods. Did you know that ...
Health & Wellness

11 Budget-Friendly Proteins to Fuel Weight Loss

With a need for fresh produce, high-quality protein and healthy sources of fat, a well-balanced diet can seem difficult to afford, especially when you find yourself in the meat aisle. But when it comes to proteins, you don’t have to stretch your budget to eat healthy and lose weight. In fact, some of the most nutritious sources of protein are highly affordable and available in bulk. Here, 11 wallet-friendly picks to stock up on to fuel weight loss: “A 1-ounce handful of almonds offers up to 6 grams of fiber, 9 grams of healthy monounsat...
Health & Wellness

Rice: Health Benefits, Safety Information and Nutrition Facts

Key Points Brown rice is a crude, unpolished whole grain.It contains various nutrients, including vitamins B1, B3, and B6, minerals such as phosphorus, manganese, and magnesium, which are beneficial to health.Brown rice can help improve heart health and maintain blood sugar levels.Brown rice has a higher content of fiber, vitamins, and minerals in comparison to white rice.An allergy to brown rice can cause gastrointestinal problems and skin reactions that flare-up after consuming or while cooking the rice. Rice is a household staple arou...
Health & Wellness

5 reasons why you must trust coconut water to get you through the scorching summer

Summer is the time we find ways to keep ourselves cool. If you are still stuck on sugary drinks, these benefits of coconut water that will definitely make you switch. There’s no denying the fact that summers are a big pain considering the fact that the scorching heat can get the better of us. And that’s why there’s no denying the fact that summers are also for coolers and drinks that can keep the heat off.  Surely the juices, colas, and the good-old nimbu paani are the go-to summer drinks but coconut water, better known as nariyal p...
Health & Wellness

10 Pulses You Should be Eating Throughout the Year

Pulses are the superfood to watch out for. So, if you have been slacking or ignoring pulses in your diet, now would be a good time to start including them. If you already consume them - well done! Not only pulse a good low-fat source of protein, minerals (such as iron and zinc) and B-vitamins such as foliate, their high fiber content can also help lower bad cholesterol levels (LDL) and decrease the risk of heart disease and type 2 diabetes. But how well do you know the pulses you consume? Read up on our list of some of the top pulses co...
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