Before looking at the benefits of Essential Oils, first let’s know what essential oils are?
Essential oils are basically plant extracts. They’re made by steaming or pressing various parts of a plant like flowers, bark, leaves or fruit. It contains a high amount of active ingredients of the plant with a stronger smell. It can take several pounds of a plant to produce a single bottle of essential oil.
So now that we know what essential oils are, let’s see if it is really worth it to use them and what are their benefits. We all have heard about Aromatherapy, it is the practice of using essential oils for therapeutic benefit and has been used for centuries. The scent molecules in essential oils are known to affect the emotional center of the brain.
Here are the top 5 health benefits of essential oils:
Reduces Stress & Anxiety : Inhaling essential oils gives the brain a signal to certain emotions that make you feel optimistic and hopeful. Using certain essential oils for massage gives you tremendous relief from stress and anxiety.
Helps overcome sleep problems : Many people find the lavender scent relaxing. It’s often used to help relieve stress and anxiety and promote good sleep. Smelling Lavender oil can improve the quality of sleep, especially after childbirth.
Treatment for Headache : Recent studies have observed reduced headache after applying peppermint oil with lavender oil. Peppermint oil is one of the most commonly used essential oils to treat headaches and migraine attacks. It contains menthol, which can help relax muscles and ease pain.
Hair and Skin Nourishment : Essential oils are a great substitute for hair care. Peppermint oil is effective in treating both greasy and dry hair. It helps in improving blood flow to the areas of the scalp. Lavender essential oil helps in deeply conditioning the hair, keeps it shiny and works to control dandruff. Essential oils heal damaged skin and provide deep nourishment. Lavender oil and tea tree oil have anti-inflammatory properties that can reduce the irritation and inflammation associated with skin conditions such as acne, eczema, burn, or insect bite. It alleviates wrinkles hence improves skin appearance.
Reducing Inflammation : Some essential oils can help in reducing irritation and inflammation of the skin. Apply diluted essential oil directly to the affected area to reduce swelling and pain. Tea tree oil may help relieve inflamed skin.
Essential oils are used worldwide to treat a variety of physical and mental illnesses. Generally, these oils are used by inhaling them. Want to try it yourself? Click here to check out the range of essential oils suitable for every purpose. Also check out diffusers and tea light candles to go with it.